CONSUMER RESOURCES – MEDICAL – Sport Nutrition: Vitamin supplements improve fitness performance


December 29, 2017
Miguel Angel
Guest Writer
Consumer Resources – Medical

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In this article, we analyze how many athletes have turned to various dietary strategies, including the use of different dietary supplements, which have proved to be effective, safe, and legal.

Sports success is dependent fundamentally on genetic endowment in athletes with psychological, physiological, metabolic and morphologic traits. All of them are specific characteristics to performance vital of their sport.

And although athletes must receive optimal training to increase physical power and enhance mental strength in order to provide a mechanical advantage, they usually attempt to go beyond training and use a range of substances and techniques.

Today, many athletes have turned to various dietary strategies, including the use of different dietary supplements, commonly known as sport supplements, which have proved to be effective, safe, and legal.

Vitamins and key factors to increase your performance

Sports supplements (also known as ergogenic aids) are products used to improve athletic performance, which may include vitamins, minerals, amino acids, herbs (plants) or any concentration, extract or combination of these substances and vitamins for gym exercise purposes.  Medical platforms such as provide health and medical information on products that have been proven to be most efficient.

These drugs have been approved by the FDA, but using the supplements incorrectly exposes the user serious side effects.

Muscle proteins, beta alanine and creatine

Protein shakes are a comfortable, safe and delicious way to intake enough protein.  They are made often made of buttermilk, but should be low in carbohydrates and fats.

Beta alanine is a non-essential amino acid and is the precursor to carnosine, a key compound in the functioning of muscles. Carnosine protects the muscles from the acidity resulting from exertion. If the muscles take longer to accumulate acids, yield and resistance are higher.

Creatine monohydrate is one of the supplements that has been shown to be effective in multiple studies and is the protein used to increase mass. This vitamin is also produced by your own body and serves to bring energy to the cells in ATP form, providing more energy, more strength, better performance and muscle growth.

Natural testosterone:  Maintain an active and happy lifestyle

Another health supplement that is becoming very popular for its benefits is Testo Ultra, a 100% natural supplement and it’s a safe way to increase strength, pleasure, and virility without a health risk.  It combines natural ingredients with high efficacy, and it possesses anti-inflammatory, anti-catabolic, anabolic, myogenic and metabolic properties.

Therefore, Testo Ultra offers enhancements of the muscles and is designed to be used as a potent pre-workout supplement that helps to a large extent with any daily fitness plan. Regular users will notice a transformation in stamina, muscle mass and the overall well-being in a matter of weeks.

To make improvements, better dedication and a protein-rich diet would be essential in order to succeed. However, for faster growth of muscles, this supplement raises low testosterone levels. This muscle augmentation capsule is perfectly effective in nature and has became an option for many men around the world.

Testo Ultra is an option if you want to maximize muscle building, increase energy level, increase workout performance, and improve resistance or increase sexual desire and libido in less time.


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